What is Migraine And Which Foods Are Best to Eat in Migraine

Migraine is something that hurts the most and one can understand right from the bottom of the heart who is suffering from it. If you are suffering from migraine then we can understand what pain you are going through. As you are here we will untap everything that you want to know about migraine. So let’s start with basic.

What is Migraine?

Migraine is an ever increasing neurological disease that can produce multiple symptoms. It is often characterized by painful, debilitating headaches experienced by many women.

Migraines are also known to run in families and affect all ages. The treatment of migraine headaches depends on the severity and the definition of migraine. It should be noted that some forms of migraine can be treated without the use of medication.

This type of headache is called non-ulcer migraine and occurs between the attacks of headache. It is one of the rare types of migraine.


The common symptoms of migraine are vomiting, nausea, sensitivity to light, sound, or smell, and head pain. The symptoms of the abdominal migraine include bloating, vomiting, nausea, lower back pain, weakness in the neck or upper back, and tenderness or numbness near the neck or face.

The trigger is not yet identified for this form of migraine but several studies show that the disorder may have a genetic component.

This kind of migraine is called migraine without aura and is one of the most debilitating kinds of migraine. It occurs between the attacks of headache and is characterized by mild to moderate pain around the forehead area and visual field.

Some patients also experience visual disturbances like flicker and blind spots. The trigger is not yet identified for this form of migraine but several studies show that the disorder may have a genetic component.

The treatment for migraines of this type is based on the triggers. The duration and intensity of the pain will determine the course of treatment and the required medication.

Some patients can undergo several headaches within one hour and can be treated with prescription pain killers. Others, however, require more prolonged treatment as the pain can worsen even during light and sound stimuli.

There are several methods of treating this type of headache including NSAID (non-steroidal anti-inflammatory drugs), triptans, beta blockers, antidepressants, corticosteroids, triptan depletion, headache exercises, chiropractic, etc.


Migraine with aura occurs when a patient suffers from a single primary headache that is triggered by sensory stimuli from one or more triggers. The mechanism involved is much the same as with migraine with aura.

The blood vessels in the brain to constrict and the nerve impulses are affected. It is important to know what triggers cause the attack since the preventive approach is always better than cure. This form of migraine should be diagnosed by a specialist and treated immediately.

The other migraine type that affects the brain is called cluster headache. The symptoms may include visual disturbances, nausea, excessive sweating, dizziness, or lightheadedness. The trigger is again different with some patients having a severe throbbing headache that causes them to lose consciousness.

Other symptoms may include feeling light headed, tingling or numbness in either arm or leg, decreased sense of smell and taste, feelings of pins and needles, cramps, vomiting, etc. cluster headache can be very serious and should be attended to promptly.

What Foods to Eat in Migraine

It is widely accepted that foods for migraine relief are important because of the pain that is associated with them. They can make you lightheaded and dizzy, or they can completely incapacitate you so that you cannot function in the normal manner that you normally do.

Therefore, you want to avoid foods that can do this to you, so that you will be able to get the relief that you are seeking. In fact, when it comes to foods for migraine relief, there are some things that you need to watch out for, because certain foods can actually make the problem even worse.


That is why you are going to want to pay close attention here, because this will give you some good information that you can use when it comes to avoiding these foods.

As far as foods go, it is important to remember that the first thing that you should do is to avoid starchy foods as much as possible. This means foods like potatoes, bananas, yams, and peas. These foods are high in a particular type of vitamin called Magnesium.

This is one of the best foods for migraine relief, because it is a type of vitamin that is known for its calming effect. Therefore, if you find that you are having an attack, foods containing Magnesium can help you to relax and to reduce the intensity of your headache.

When it comes to other foods that can help you fight inflammation, then you should also consider adding soy products. Soy products are very high in protein, and they are also nutrient-rich. Therefore, if you are interested in foods for reducing pain, then you may want to consider adding soy to your diet.

Also, if you feel that you have been experiencing an attack recently, you should think about adding soy to your diet, because it can help you deal with the pain that you are feeling.

Another best foods for migraine relief is collard greens. Collard greens are very nutrient-rich, and this is another reason why people choose to eat it. They contain a high amount of Magnesium, which is an important mineral that is used for different functions within the body.


For example, it can help to reduce inflammation in your body because it can improve the blood vessels. In addition to this, collard greens are very high in fiber, and this helps to reduce constipation.

If you have had a migraine attack recently, then you may want to consider eating sweet potatoes. Although sweet potatoes can be hard to digest, they are one of the best foods for preventing migraine attacks.

They have a high amount of Magnesium, and this can help to make sure that your body is getting the nutrients that it needs. It can also make sure that your brain is getting enough blood flow.

Finally, when you are looking for foods for migraine relief, you need to make sure that you are choosing the ones that will give you the most nutrition. One of the best ways to do this is by choosing the low-sugar and high-fiber options. These will ensure that you are not getting a migraine attack any time soon.

Once you do eat these foods for migraine prevention, you should make sure that you do not eat more than two at any given time. You should also try to avoid drinking any other beverages, unless they are low in sugar.

Eat above recommended foods and stay away from your migraine problems. Now, if you found the article useful then feel free to share this now.

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