How to reduce carbs in a vegetarian diet is often a mystery to most vegetarians. Because it’s such a delicate issue for us, many of us find ourselves wishing we could cut carbs so drastically and not miss out on the types of foods we love. The good news is that you don’t have to do that. You can get to know how to reduce carbs in a vegetarian diet by doing what most vegetarians do-breading in front of the TV, or reading a book, or even playing some video games. While there are certainly many other ways to cut carbohydrates, here are six easy tricks to cut them down on without dramatically changing your diet.
Top 10 Tips to Cut Down Carbs Like a Pro
#1. Try an Open-Face Sandwich
This one is especially useful for sandwich lovers and those who wish to cut down on fats. An open-face sandwich has less fat and more carbohydrates than a typical sandwich with butter and mayonnaise. If you enjoy cheese, try serving a low-carb version with reduced fat and more carbohydrates.
#2. Eat More Whole Grains
While nuts and seeds are healthy carbs, they also have a surprising amount of carbs that you’ll just have to eat more of if you want less overall carbs. Whole grains are excellent sources of fiber and protein, which keep your blood sugar and hunger under control, so you can stick with your vegetables and avoid snacking at all costs. Choose brown rice instead of white, and opt for whole-wheat pasta instead of pasta that has been refined and baked.
#3. Watch Your Sugar Intake
Many Americans are eating too much sugar and other unhealthy carbs these days. Eating too much sugar is not only bad for your health, but it can cause weight loss when you eat excess amounts for extended periods of time. Talk to your doctor about how to limit the amount of carbs you eat, and be sure to choose all-natural sugar alternatives like maple syrup and agave nectar.
#4. Limit Your Fruit Intake
Most fruits are fine, but not all. Some fruits, like blueberries and cranberries, are loaded with sugar that can make you gain weight. Also, many people believe that fruits are a natural source of energy. But most people end up replacing those healthy carbs with processed sugar, which leads to weight gain and a lack of energy.
#5. Be Selective About The Carbs You Eat
Most low carb diets recommend replacing almost all of your “bad” carbs (white breads, rice, etc.) with low calorie “good carbs,” which typically include potatoes, rice, apples, and some other fruits.
#6. Lower Your Calorie Intake
You’ll also need to reduce your fat intake to achieve the results you want. This includes eliminating stevia, a sweetener widely used in low carb diets. Stevia is very similar to artificial sweeteners like Splenda. If you eliminate it from your diet, you’ll be able to lower your carbs and calories without increasing your calorie intake, which can lead to weight gain.
#7. Use Dried Fruit
Instead of eating the same old dessert, try switching to dried fruit. Dried fruit can still have the same amount of carbohydrates as most other desserts, but it doesn’t have the calories and sugar that sugar has, so you can still lose weight while enjoying a sweet treat. You might also consider mixing dried fruit with yogurt to make a healthy snack that doesn’t have to be sweetened.
#8. Look At Your Intake Of “Empty Carbs”
This term refers to foods that contain no carbohydrates. Foods that fall into this category include most pasta products (which also have little or no nutritional value), granola bars, and other snacks that don’t have any nutritional value.
#9. Use Low-Fat Or Skim Milk
There are actually two ways to get protein into your diet without increasing calories. The first is to eat lean meats (such as skinless chicken breast or fish) instead of regular meat, and the second is to drink skim or low-fat milk. Both of these options are good for a healthy weight loss diet.
#10. Eat More Vegetables
Low-glycemic foods make it easier for your body to burn off stored sugars. That’s why you want to cut back on high carb content foods. Vegetables are relatively low in carbohydrates. Also, studies have shown that when it comes to losing weight, a higher intake of vegetables is correlated with a lower incidence of diabetes, heart disease, obesity and other health problems. By eating more veggies, you will be fueling yourself better than high-glycemic starches like white bread, potatoes and rice.